7 Day Challenge Report
Whoa! It took me more than 7 days to post a follow-up report on my progress. One reason must be denial. Denial of the fact that I gained 2 pounds! Despite that though, I got to wear a skirt to work again without my belly sticking out like my boobs! Get the picture?
I had 2 cheat days but at least still didn’t have rice for 7 straight days. I was consciously checking on my portion intake and made sure that I didn’t have any soda!
As for my exercise routines, I’m proud to say that I worked out for 7 straight days, everyday! Shuffling the routines made my workout sessions more exciting. That just did the trick.
Here are the routines that I do, since I’m a beginner and my flexibility just sucks big time. I’m also used to less graceful sports like basketball and badminton. So, I guess these routines are just appropriate for a newbie like me.
I start off with Weight Loss Yoga for Beginners. This really warms my muscle up and helps me stretch better.
Then I try ‘fixing’ my uber tight hamstrings with Yoga for Runners. This also increases my stamina as I run. And yes, I use books to help me stay in the pose.
When I wake up early, or again leave my bed early in the morning I try to jog for 10 minutes before I hit work.
Speaking of waking up early, I have got to catch some zzz’s now as I do want to enjoy a morning jog.
Check out my vid workout recommendations! Good luck!